JSPM's Bhivarabai Sawant Institute of Technology & Research, Wagholi, Pune

Gate No. 720/2, Nagar Road, Wagholi, Pune, Maharashtra 412207
Approved By AICTE, New Delhi, Govt.Of Maharashtra & Affiliated To Savitribai Phule Pune University
Institute is Accredited by National Assessment & Accreditation Council(NAAC), Bengaluru with A+ Grade
and Electronics & Telecommunication, Electrical Engineering and Information Technology(IT) are accredited by National Board of Accreditation(NBA), New Delhi

Effective stress Management & Building Resilience Workshop

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Effective stress Management & Building Resilience Workshop

Effective stress Management & Building Resilience Workshop Effective stress Management & Building Resilience Workshop

The workshop organized by NSS committee members JSPM’s BSIOTR, IT Department on “Effective stress Management & Building Resilience workshop” held on 7th Oct 2024. The resource person was Ms. Shradha Nanawade, Ms. Pooja Khodve, Connecting Trust, Pune, Maharashtra.

Objective:-

  • Role-playing exercises to build self-assurance in professional career.

  • Activities like "Escape Room Challenges" or "Treasure Hunts" that encourage teamwork and quick decision-making.

  • A short session focused on confident posture, hand gestures, eye contact, and facial expressions.

  • Small group sessions where students can discuss challenges and receive advice from peers.

  • Close with a reflection activity where participants express gratitude for one thing about themselves.

  • Encourages positive self-talk and helps build internal motivation. Guided exercises on speaking in front of a crowd with confidence.